Infrared saunas are known for their soothing warmth, but beneath the surface lies a powerful detox tool your body will thank you for. By promoting deep, therapeutic sweating, infrared saunas help eliminate toxins, boost circulation, and support overall wellness. But how can you get the most out of each session?
Whether you're new to infrared therapy or want to level up your wellness routine, these tips will help you optimize your detox results—especially when using a high-quality sauna like those from JNH Lifestyles.
1. Hydrate Before, During, and After
Detox starts with water. Drink a full glass before your session and keep water nearby to sip as needed. Post-sauna, replenish with electrolytes or coconut water to replace minerals lost through sweat.
Why it matters: Proper hydration enhances sweating and helps your body flush out toxins more efficiently.
2. Build a Consistent Schedule
For maximum benefits, aim for 3–4 sessions per week, 20–30 minutes each. Start slow, especially if you’re new to sauna use, and work your way up.
Pro tip: Try alternating sauna days with rest or light activity for optimal recovery and detox balance.
3. Keep It Clean and Minimal
Wear as little as possible—just a towel is best. Your skin is a detox pathway, and minimizing barriers lets it breathe and sweat freely. After each session, shower to rinse off toxins and avoid reabsorption.
4. Eat Smart Before and After
Avoid heavy meals before your session. Opt for light, whole foods like fruit or salad. Post-sauna, replenish with antioxidant-rich snacks (berries, leafy greens, smoothies) to support cellular repair.
5. Choose the Right Sauna
Not all infrared saunas are created equal. Full-spectrum models offer near, mid, and far-infrared wavelengths for deeper detox effects. Saunas from JNH Lifestyles deliver this full range, along with low EMF technology, quality craftsmanship, and easy home setup.
6. Use Enhancements Wisely
Many infrared saunas feature chromotherapy lighting or Bluetooth audio. Use calming light settings or meditative music to help relax your nervous system—stress reduction is part of effective detox.
7. Support Your Liver and Skin
Your liver and skin work overtime during detox. Supplement with milk thistle or dandelion tea (consult your doctor first), and moisturize with natural oils post-shower to nourish skin after intense sweating.
Why JNH Lifestyles?
Bringing infrared sauna benefits into your home has never been easier. JNH Lifestyles offers:
Tool-free assembly
Medical-grade chromotherapy
Ultra-low EMF infrared panels
Sizes from 1-person to 4-person
Sleek, sustainable wood designs
Their saunas are designed for real-life wellness—safe, efficient, and beautifully built for daily use.
Sources
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanisms and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing. Evidence-Based Complementary and Alternative Medicine, 2018.